🌿 Slow down, chat, and make sense of your thoughts 🌸 About Renee I’m someone with a background in psychology, nursing, and wellbeing education, now sharing what I’ve learned through relaxed, informal conversations. - Trained in UK NHS Talking Therapies (CBT-informed) - Former nurse in Hong Kong - Contributed to a positive psychology course at the University of Bristol - Cantonese & English speaker - Now based in Europe, connecting with people from different places and life stages These chats are intended as a space for reflection, learning, and exchanging perspectives, rather than therapy or professional services. ☕ What we might chat about People usually come with things like: Feeling stressed, overwhelmed, or stuck Overthinking or worries Sleep struggles or busy minds at night Motivation, routines, or life direction Parenting or relationship reflections Or just wanting a space to talk things through 🌿 What this is (and isn’t) A relaxed, human conversation Psychology-informed ideas if helpful Space to reflect and think differently 🚫 Not therapy 🚫 Not diagnosis or treatment 🚫 Not a substitute for professional support: I may not be able to respond to personal or urgent mental health concerns. If you need support, please seek help from a qualified professional locally ✨ What makes this space different No expectations or pressure to “fix” anything You can share as much or as little as you like Sometimes a small shift in perspective is enough A safe space to talk: No need to worry about burdening family or friends. Here you’ll be truly heard and understood. 🌿 Gentle yet effective methods A unique blend of Cognitive Behavioural Therapy (CBT) and Positive Psychology to help you discover practical ways to change. 🎯 Personalised for your needs Each lesson is tailored to your situation, ensuring you learn skills that can be applied directly to daily life. 💤 Real-life application Learn how to manage stress, improve sleep, build resilience, and gradually return to a calmer, more confident self. What might be covered: ① CBT Practical Skills ・ Stress & anxiety management ・ Overcoming negative thoughts, worries & panic ・ Improving sleep & emotional regulation ② Positive Psychology Practices ・ Cultivating optimism & self-acceptance ・ Discovering personal strengths ・ Setting and achieving meaningful goals ③ Relaxation & Mindfulness ・ Every class includes a relaxation/mindfulness practice ・ Improve focus, restore energy, and rebalance life 🌟 Class Highlights 🌟 ✅ Keep a small number of students only: each student is seen and supported ✅ Relaxed, interactive, pressure-free learning ✅ Evidence-based methods: no vague or empty concepts ✅ Move beyond “knowing” into actually “doing” 🌿 First chat (25 mins) A simple, low-pressure conversation where we can: - get to know each other - talk about what’s on your mind, discuss your learning/life goals - explore a few ideas or tools if relevant After the first chat, you will receive a personalised learning plan within 24 hours. 📌 A gentle note These conversations are for general wellbeing and personal reflection only. If you’re going through something more serious or need clinical support, it’s important to seek help from a qualified professional locally. 📌 Perfect for: ✔ Anyone curious to try CBT skills for the first time ✔ Those looking to boost wellbeing, resilience & self-awareness ✔ People who are interested in psychology